Our certified instruction emphasises:
a. the whole body - Stretches and exercises that stimulate, tone and
strengthen all of the muscle groups, internal organs and glands.
b. flexibility and balance
c. proper breathing techniques
d. relaxation/ meditation
Classes are kept small to allow for individual attention and yet large enough for comraderie without competition.
does not require prior yoga experience nor unique athletic capability. Postures are presented in a basic format for beginners
with optional progressions for our more advanced students. Extreme postures are not presented in our classes.
Please join us. Yoga
can change the way that you look at life...forever.